Four Drinks That Will Directly Boost Nitric Oxide

Amer Zain

2 min read

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09-12-2024

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Nitric oxide (NO) is a molecule that plays a crucial role in various bodily functions, including vasodilation (widening of blood vessels), blood pressure regulation, and athletic performance. While supplements exist, boosting NO levels naturally through diet is a safer and often more effective approach. Here are four drinks that can help increase your nitric oxide levels:

1. Beetroot Juice

Beetroot is a well-known source of nitrates, which the body converts into nitric oxide. Numerous studies have shown that consuming beetroot juice can significantly improve blood flow and lower blood pressure. The nitrates in beetroot are particularly effective at increasing NO bioavailability, meaning your body can more readily utilize it. Choose a 100% beetroot juice with no added sugars for optimal benefit.

How to Incorporate it:

• Drink 1-2 cups of beetroot juice daily. You can enjoy it on its own or mix it into smoothies.
• Experiment with different brands to find one that suits your taste.

2. Pomegranate Juice

Pomegranate juice is rich in antioxidants and possesses potent anti-inflammatory properties. Beyond its overall health benefits, it contains compounds that contribute to increased nitric oxide production. Research suggests that pomegranate juice may improve endothelial function, the process that regulates blood vessel dilation. Select a 100% pomegranate juice without added sugars or artificial sweeteners.

How to Incorporate it:

• Incorporate 8 ounces of pomegranate juice into your daily diet.
• Try mixing it with other juices, such as orange or cranberry, to enhance the flavor.

3. Watermelon Juice

Watermelon is a surprisingly effective source of citrulline, an amino acid that the body converts into arginine, a precursor to nitric oxide. The high water content of watermelon also contributes to hydration, an important factor in overall circulatory health. Opt for freshly juiced watermelon or a high-quality, 100% watermelon juice without added sugars.

How to Incorporate it:

• Blend a few cups of watermelon to create a refreshing juice.
• Add other fruits and vegetables for a more complex flavor profile.

4. Green Tea

While not directly a source of nitrates or citrulline, green tea's rich antioxidant content supports overall vascular health and may indirectly contribute to increased nitric oxide bioavailability. The catechins in green tea are particularly beneficial in this regard. Choose a high-quality green tea and avoid those with excessive added sugars.

How to Incorporate it:

• Drink 2-3 cups of green tea daily.
• Experiment with different types of green tea to find your preference.

Disclaimer: While these drinks can contribute to increased nitric oxide levels, they are not a replacement for a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep. If you have any underlying health conditions, consult your physician before making significant changes to your diet. Individual responses to these drinks may vary.